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Erections are a normal, healthy body function. Read on to learn how to stop and avoid an unwanted erection, plus more about this normal body function. The following are some things you can do to help stop an erection. These tips may also help you to avoid getting an erection in the first place. One of the first things you should do to get rid of an unwanted erection is to think about something else. Instead, think about something that will distract you, like a challenging word or math problem.

Shifting your position can have two benefits. Changing positions can help remove that stimulation and stop the erection. Shifting your position can also help to hide the erection. If you have pockets, place a hand in your pocket and gently reposition the erection. That can also help you to conceal it.

Clearing your mind works in a similar way to thinking distracting thoughts.

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The goal is to avoid thinking about your erection or anything arousing. Meditation can also be a useful way to avoid getting an erection, such as during a massage or in another situation that you would typically find arousing. This is known as focused or concentration meditation.

You can also try repeating a single word in your head. Not only can meditation help you relax, but it can also help your erection to go away. Try meditating for a few minutes first thing in the morning and at the end of the day.

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There are also many meditation apps and guided meditation podcasts and albums you can use to help you practice meditating. : Which type of meditation is right for me? For some men, waiting for the erection to go away on its own may be the simplest solution.

You can also disguise it by holding a laptop over your lap. Remember that your erection is likely more noticeable to you than to other people. Learn more: Are random erections normal? If your erection lasts longer than four hours, contact your local emergency services. This condition is known as priapism.

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Priapism can damage the tissue in the penis and may lead to permanent erectile dysfunction when left untreated. A painful erection may also be a of priapism. Erections without orgasm can sometimes lead to epididymal hypertension EHalso known colloquially as blue balls.

They begin early in life, and can even occur while a fetus is still in the womb.

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As you get older, you may begin to notice a decline in the frequency of your erections, or you may find it more difficult to reach erection. Talk to your doctor if you notice any changes in your erectile function. You should also talk to your doctor if you have an erection that lasts longer than four hours, as this can be a of priapism, which is a medical emergency. : 12 surprising facts about erections ยป. Talking to your child about erections and sexuality can help them feel more comfortable with their bodies. Morning wood usually isn't caused by sexual stimulation. Learn what causes morning wood, what it means if you stop having these erections, and more.

Erectile dysfunction can be caused by many things. Find out when ED may be reversible, and learn about treatment options. VigRX Plus is marketed as a safe supplement to enhance sexual performance, but does it actually work? We review the research. Roman Swipes are a type of premature ejaculation wipe that may help you last longer during sex.

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We explore the science behind the product. We dig into the ingredients in Semenax and get a urologist's opinion on whether it really works. Health Conditions Discover Plan Connect. When to see a doctor. Talking to children about erections. Medically reviewed by Xixi Luo, M. Read this next.

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Are Random Erections Normal? Medically reviewed by University of Illinois. Can Erectile Dysfunction Be Cured? Roman Swipes for Premature Ejaculation. Medically reviewed by Alan Carter, Pharm.

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